How to Make Sauerkraut at Home – Our Recipe

People have been using lacto-fermentation as a means of preserving food for thousands of years. Fermented foods like yoghurt, sauerkraut and the like have increasingly documented health benefits. But not all sauerkraut is created equally — most storebought sauerkraut is pasteurized, destroying the live cultures. Homemade sauerkraut, on the other hand, is a living food that …

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