Last fall we were fortunate to welcome Tim Reynolds to host a fall men’s retreat at Sky Meadow. Tim is an adventure guide, vitality coach and arborist who brings his many years of experience to create meaningful events and conscious community for men. I recently caught up with Tim to learn more about the retreat and …
This week, one of my to-do list items is to strain and bottle the various tinctures I started over the summer and fall months. Echinacea, motherwort, valerian, nettle, hawthorn, goldenrod, lemon balm, St. Johns wort — the list is long! These lovely little herbal extracts are an easy way to use herbal medicine on a regular …
Inside Our Winter Apothecary + What is a Tincture? Read More »
Many people struggle with their mood this time of year, and understandably so. Managing the busy-ness of the holidays on top of our already busy lives, all while the world grows darker and colder by the day, can feel incredibly disorienting. There’s something to be said for listening to the lessons of nature during this time …
The time leading up to the Winter Solstice is one of my most favorite times of year. As the days get shorter and the nights get longer, all I crave is coziness! I make a point to rest and reflect on the past year and all of its lessons, memories, accomplishments and things to be grateful …
At Sky Meadow Retreat we’re so grateful to be able to cultivate a peaceful space for folks to reconnect to nature and to themselves. As the biologist E. O. Wilson once wrote, “Nature holds the key to our aesthetic, intellectual, cognitive, and even spiritual satisfaction.” The importance of getting outside is not exactly breaking news, but …
5 Benefits of Nature — How Time Spent Outdoors Makes Life Better Read More »
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