5 Benefits of Nature — How Time Spent Outdoors Makes Life Better

At Sky Meadow Retreat we’re so grateful to be able to cultivate a peaceful space for folks to reconnect to nature and to themselves. As the biologist E. O. Wilson once wrote, “Nature holds the key to our aesthetic, intellectual, cognitive, and even spiritual satisfaction.” The importance of getting outside is not exactly breaking news, but …

5 Benefits of Nature — How Time Spent Outdoors Makes Life Better Read More »

How to Make Sauerkraut at Home – Our Recipe

People have been using lacto-fermentation as a means of preserving food for thousands of years. Fermented foods like yoghurt, sauerkraut and the like have increasingly documented health benefits. But not all sauerkraut is created equally — most storebought sauerkraut is pasteurized, destroying the live cultures. Homemade sauerkraut, on the other hand, is a living food that …

How to Make Sauerkraut at Home – Our Recipe Read More »

Let's Keep in Touch!

Subscribe to our email updates to stay in the loop on all things Sky Meadow. (Don't worry, we'll only send you the good stuff — and you can opt out at any time!)